portion sizes of food for women

Portion sizes: getting it right - Health24.
The easiest way of figuring out the serving size of your food is to check the. For example, an adult woman should consume 1.5 to 2 cups of fruit per day and 2 to.
Oct 13, 2011. What is a healthy portion of food? For you, that may look like one 1/2 cup of fruit salad, and one piece of fruit about the size of a women's fist.
Test Your Portion Size IQ.

Know Your Food Portion Sizes.

How to Control Food Portion Size | Gaiam Life.
Standardized serving sizes help consumers, health professionals, and food. require larger portions of food than do women who are not pregnant or nursing.
If it's bigger, it's bound to be better -- seems like the American motto these days. Our affinity for large shows up everywhere, from the size of our houses, to the.
Dec 3, 2010. Calories And Portion Sizes Of Food. An increase in portion sizes over the past few decades has contributed to America's obesity problem.

Watch Portion Sizes at Meal Time.

portion sizes of food for women